2 hours was a long time to take in information, breath, move and not think about what I wanted to eat for dinner! You can tell that focus is an issue for me. So is retaining and using info. I have good intentions, I really do. I need to post this info everywhere. Take a deep breath. Use the light of love to direct my path. Love myself. Be free from anger, afflictions, fear and anxiety. Yes I want all that, but life gets in the way. I will keep working on it. I need visual reminders, but I’m too afraid to get a tatoo! I guess I’ll stick to post-it notes. Or maybe doing a crossstitch project that would take forever would be a good daily reminder.
I fully intended to attend class on Sunday, but I slept late. Then I used the Super Bowl as an excuse to miss the 615 class. I should have gone. I would have felt better. My shoulders are so tight right now. Maybe I’ll do some home yoga – there’s a concept!