I will never doubt the power of a yoga beach retreat again. It has been awesome! Yoga multiple times a day. Talking about the eight limbs of yoga in depth. So many great take aways. The eye opener was when one of the teachers said, “Rushing is a form of violence.” Wow! Although the words were a little strong, it really made me think about the harm that can be done when we are always rushing. I thought about what can I do differently next school year.
Another was “practice makes progress”. Such a different way to look at things. Perfect doesn’t exist, but we can progress, improve, get better. I’m all for that!