Wow, I’m not sure how I let my schedule happen this way, but it’s true. I’m not used to missing class three days in a row. At least not in the summer. So I need to be self-disciplined and do my own practice, even if it’s modified. My back is doing good right now, so I need to keep it loose.
Legs up the bed for sure. Maybe some twists on my back. Cat and cow. Downward Dog. Three Legged Dog. Sun Salutations. Some great possibilities!