Flow and Sweat…

Yes indeed, that’s what I did at yesterday’s class. It was only 107 degrees outside. Of course we were inside, probalby in 72 degrees, but before class was over I felt like it was 80 degrees! We were moving nonstop and my body was pumping out sweat to match.

It was so a great Vinyasa Flow class. I really needed that movement. My body says thank you!

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